Walter H. Cifuentes is an author and advocate dedicated to empowering seniors with diabetes. Drawing from his own personal journey living with the condition, he creates simple, practical resources that demystify management and inspire hope. His work, including the acclaimed “Diabetic Diet & Lifestyle Journal for Seniors over 60,” transforms complex information into actionable steps, helping those over 60 reclaim their health and improve their quality of life.
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Suscipit ratione esse potenti nibh! Montes exercitation quaerat eli.
Suscipit ratione esse potenti nibh! Montes exercitation quaerat eli.
Suscipit ratione esse potenti nibh! Montes exercitation quaerat eli.
Suscipit ratione esse potenti nibh! Montes exercitation quaerat eli.
I was born in Cali, Colombia, where an early passion for learning inspired me to study mathematics and physics at Universidad del Valle. Though I did not complete my degree, my journey of discovery never stopped.
After moving to the United States, I pursued telecommunications at Pima College while working for the telephone company, a chapter that taught me perseverance and adaptability. Life then blessed me with marriage and fatherhood, and raising my son became one of my greatest joys.
EXPERIENCE
AUTHOR
“Diabetic Diet & Lifestyle Journal for Seniors Over 60” is a vital resource that provides clear and compassionate Type 2 diabetes help tailored to older adults. This comprehensive guide outlines a practical and sustainable diabetic diet for seniors, complete with easy meal plans, simple recipes, and intuitive portion control strategies. It stands as an essential among senior health resources, uniquely combining its nutritional framework with gentle exercise guidance and a dedicated 365-day health tracker. This integrated approach empowers readers to take confident control of their well-being, turning daily management into a simple, achievable routine for long-term vitality.
‘Escaping a Well of Fear’ is a poignant memoir of Kristyn Anne Huige’s childhood in war-torn Belgium during World War II. With vivid recollections, she narrates her family’s resilience, her mother’s strength, and the lasting scars of conflict. This powerful story captures the human spirit’s ability to endure and find hope amid unimaginable fear and chaos.
Walter H. Cifuentes’s Diabetic Diet & Lifestyle Journal for Seniors over 60 is now launching in Spanish and Chinese editions.
This expansion brings vital diabetes guidance to two of the largest global readerships.
Each edition is fully translated, edited, and designed for cultural accuracy and senior-friendly reading.
Separate Amazon listings ensure maximum visibility and sales worldwide.
Choose your edition below and join a growing international community of empowered readers.
Explore a complete beginner’s guide with easy diabetic meal plans, practical recipes, and a 365-day health tracker designed to help seniors manage diabetes with confidence and clarity.
Learn the early warning signs and risk factors of diabetes that are often mistaken for normal aging, and how to take proactive steps toward prevention.
Understand the body’s silent struggle with insulin resistance and lifestyle factors that contribute to rising blood sugar before formal diagnosis.
Navigate the emotional and practical first steps after a diabetes diagnosis, from understanding key numbers to building your healthcare team.
Look what my trusted readers are saying about my book—real stories from seniors who have taken control of their health and found clarity, confidence, and lasting change.
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Living with diabetes after 60 can feel overwhelming, but it doesn’t have to be. By making small, intentional changes to your daily habits, you can
Introduction As we get older, it’s natural for our bodies to change — but some changes can impact how we process blood sugar. Understanding how
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Walter H. Cifuentes is a health advocate and author who empowers seniors with diabetes through practical, compassionate guidance drawn from his own lived experience.
Copyright © 2025 Walter Cifuentes. All rights reserved.
