ABOUT THE BOOK
Diabetic Diet & Lifestyle Journal for Seniors over 60
A Beginner's Guide
“Diabetic Diet & Lifestyle Journal for Seniors Over 60” is a vital resource that provides clear and compassionate Type 2 diabetes help tailored to older adults. This comprehensive guide outlines a practical and sustainable diabetic diet for seniors, complete with easy meal plans, simple recipes, and intuitive portion control strategies. It stands as an essential among senior health resources, uniquely combining its nutritional framework with gentle exercise guidance and a dedicated 365-day health tracker. This integrated approach empowers readers to take confident control of their well-being, turning daily management into a simple, achievable routine for long-term vitality.
BOOK
WHAT INSIDE THE BOOK
Explore a complete beginner’s guide with easy diabetic meal plans, practical recipes, and a 365-day health tracker designed to help seniors manage diabetes with confidence and clarity.
Chapter 1: Life Before Diagnosis
Learn the early warning signs and risk factors of diabetes that are often mistaken for normal aging, and how to take proactive steps toward prevention.
Chapter 2: The Pre-Diagnosis Phase
Understand the body’s silent struggle with insulin resistance and lifestyle factors that contribute to rising blood sugar before formal diagnosis.
Chapter 3: The Diagnosis Phase
Navigate the emotional and practical first steps after a diabetes diagnosis, from understanding key numbers to building your healthcare team.
