Introduction
Prediabetes is often called a “silent warning” — and for good reason. According to the CDC, millions of adults have prediabetes, yet most don’t even know it. The good news is that this stage is reversible. With the right changes, you can prevent or delay the onset of type 2 diabetes, especially after 60.
What is Prediabetes?
Prediabetes means your blood sugar levels are higher than normal but not high enough to be considered diabetes. It’s your body’s way of saying, “Pay attention now, before it’s too late.”
This condition is common in older adults due to:
- Weight gain around the midsection
- Reduced physical activity
- Hormonal and metabolic changes that come with aging
Symptoms You Shouldn’t Overlook
Prediabetes often has no obvious symptoms, which is why regular screenings are so important.
When symptoms do occur, they may include:
- Feeling unusually tired or sluggish
- Increased thirst or hunger
- Frequent urination
- Blurred vision
- Slow-healing cuts or infections
Even if you feel fine, you could still be at risk — making annual blood sugar checks essential.
Who is at Higher Risk?
You’re more likely to develop prediabetes if you:
- Are over 45, especially over 60
- Have a family history of diabetes
- Are overweight or obese
- Live a sedentary lifestyle
- Have high blood pressure or high cholesterol
How to Reverse Prediabetes Naturally
- Move more: Aim for at least 30 minutes of walking or light activity most days.
- Eat balanced meals: Focus on whole foods like lean proteins, vegetables, and whole grains.
- Lose a little weight: Even a 5–10% weight loss can make a huge difference.
- Manage stress: Meditation, yoga, or deep breathing can help regulate blood sugar.
- Get regular check-ups: Track your progress and adjust as needed.
The Bottom Line
Prediabetes doesn’t mean diabetes is inevitable — but it is a serious wake-up call.
With lifestyle changes, you can take control of your health and prevent future complications.
