Introduction
Diabetes is one of the most common health conditions affecting people over 60, but many still don’t fully understand what it means or how it impacts their lives. Type 2 diabetes, in particular, often develops slowly over time and can go unnoticed until serious complications arise. The good news? With the right knowledge and lifestyle choices, you can manage diabetes effectively and live a healthy, fulfilling life.
What is Type 2 Diabetes?
Type 2 diabetes occurs when your body becomes resistant to insulin — a hormone that helps move sugar (glucose) from your blood into your cells for energy. Over time, your pancreas may also produce less insulin, causing blood sugar levels to rise.
This condition doesn’t appear overnight. It often starts with prediabetes, where blood sugar levels are higher than normal but not yet in the diabetic range.
Why Awareness Matters After 60
As we age, our bodies naturally go through changes that increase the risk of diabetes:
- Slower metabolism makes it easier to gain weight and harder to burn it off.
- Decreased muscle mass can affect how your body uses insulin.
- More sedentary lifestyle can contribute to weight gain and insulin resistance.
Being aware of these factors empowers you to take action early, preventing complications like heart disease, kidney damage, vision problems, and nerve issues.
Common Misconceptions About Type 2 Diabetes
- “Diabetes only happens to people who eat too much sugar.”
While diet plays a role, genetics, age, and lifestyle all contribute. - “I’ll feel it if my blood sugar is high.”
Many people don’t experience symptoms until the condition is advanced. - “Once you have diabetes, there’s nothing you can do.”
With proper management, many people control diabetes and avoid complications.
Key Takeaways
- Learn your risk factors and get regular check-ups.
- Make small lifestyle changes, like walking daily or swapping sugary drinks for water.
- Don’t ignore early warning signs like fatigue, frequent urination, or excessive thirst.
Remember: Knowledge is power — and understanding your body is the first step toward better health.
